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WOD Time Calculator - Good score to beat: Beginner: 5 rounds and 16 reps Average: 7 rounds and 21 reps Advanced: 11 rounds and 27 reps Competitor: 15 rounds and 4 reps
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WOD Time Calculator - Today's WOD, part A 6x this 3 min AMRAP with 1 minute rest My score: 35 and 32 on the first 2 rounds then it went down, total score of 166 reps | Facebook
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What Is a One-Rep Max and How Do You Find Yours?
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