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:max_bytes(150000):strip_icc()/target-heart-rate-calculator-3878160-1861-830b75c760df4244b35c2a4a64e7c7e2.jpg "Target Heart Rate: Chart, Meaning and Heart Rate Zones")
Target Heart Rate: Chart, Meaning and Heart Rate Zones
So, Your Maximum Heart Rate is calculated, now what do you do? | Running Shoes Guru
Q: How do you estimate your maximum heart rate? A: 220 – Age = Target Heart Rate After you find your max HR, calculate your target HR zone by calculating. - ppt download
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Target Heart Rate Calculator
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Max Heart Rate Calculator
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TARGET HEART RATE ZONE LESSON #4. - ppt download
Target Heart Rate Calculator
Karvonen Formula
